Tuesday GS&C
ON A 18:00 RUNNING CLOCK…
Build to a Mod-Heavy 5-Rep
5 rounds for time of:
15 Thrusters
10 Burpee Over Bars
STRENGTH SQUAD
DeadLift Max Effort & Strict Press Volume
Tuesday GS&C and Strength Squad
May 13, 2024 / By j0ssy
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