Bench Press 1×5 at 60% 1RM
Bench Press 1×5 at 70% 1RM
Bench Press 1×5+ at 80% 1RM
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
15 Kettlebell Goblet Squats
12 Burpees
9 Toes-to-something
Strength Squad
Deadlift and Strict Press Supersets