Tuesday GS&C
ON A 10:00 RUNNING CLOCK…
Build to a Moderate 3-Rep TNG Power Clean.
“”THE CHIEF””
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (95/65… light weight)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
STRENGTH SQUAD
Deadlift Progressive Overload & Accessories