Deadlift 5-4-3-2
Start Moderate and build to Heavy.
2 rounds for time of:
40 Bike Calories
20 Deadlifts
20 Alternating Dumbbell Front Rack Lunges
Strength Squad:
Strength Squad
Deadlift and Strict Press Supersets
Deadlift 5-4-3-2
Start Moderate and build to Heavy.
2 rounds for time of:
40 Bike Calories
20 Deadlifts
20 Alternating Dumbbell Front Rack Lunges
Strength Squad:
Strength Squad
Deadlift and Strict Press Supersets