Every 1 min for 30 mins, alternating between:
max rep Machine Calories, 45 secs
Up Down Broad Jump, 45 secs
max rep Machine Calories, 45 secs
Plank Hold, 1 min
Rest 1 min
Strength Squad
Bench Press and Squat Supersets
Every 1 min for 30 mins, alternating between:
max rep Machine Calories, 45 secs
Up Down Broad Jump, 45 secs
max rep Machine Calories, 45 secs
Plank Hold, 1 min
Rest 1 min
Strength Squad
Bench Press and Squat Supersets