3 Shoulder Press, 60% 1RM
Every 2 mins for 8 mins.
Every 1:00 (14:00)
Odd Minute: 100-200m Run (or 5-8x50ft Shuttle Run)
Even Minute: 10 Bench Press (BB or DB)
Strength Squad: Bench and Squat supersets
3 Shoulder Press, 60% 1RM
Every 2 mins for 8 mins.
Every 1:00 (14:00)
Odd Minute: 100-200m Run (or 5-8x50ft Shuttle Run)
Even Minute: 10 Bench Press (BB or DB)
Strength Squad: Bench and Squat supersets