ON A 5:00 RUNNING CLOCK…
Review/Practice Single Leg Squats Options*
*Options:
Reverse Lunge
Hawaiian squatÂ
Speed Skater Squat (Reverse Lunge with back foot off the ground)
Pistol with back foot behind front heel (both feet touch the ground)
Pistol with back foot on front leg (calf or back of the knee)
Single Leg Box Squats
Banded/ Rig Assisted Pistols
Plate Assisted Single Leg Squats
Alt. Pistols
Every 1 min for 25 mins, alternating between:
Min 1: 50 Jump Ropes
Min 2: 25 Russian Kettlebell Swings
Min 3: Hallway Farmers Carry, 1 min
Min 4: max rep Single Leg Squats, 1 min
Min 5: Rest 1 min
Strength Squad: Bench and Squat Supersets