Split Jerk 3-2-1-1-1
Start Moderate and build to Heavy.
Complete as many rounds as possible in 8 mins of:
25 Double/ 50 Single Unders
7 Shoulder-to-Overheads
Strength Squad:
Bench and Squat supersets
Split Jerk 3-2-1-1-1
Start Moderate and build to Heavy.
Complete as many rounds as possible in 8 mins of:
25 Double/ 50 Single Unders
7 Shoulder-to-Overheads
Strength Squad:
Bench and Squat supersets