Thursday GS&C
3 rounds for quality of:
Kettlebell Suitcase Carry, pick load, L 50 m/R 50 m
Row, 750m
50 Jump Ropes
20 Up-Downs
20 Alternating Kettlebell Goblet Lunges, pick load
Rest 1 min
POST WORKOUT CORE
AMReps 5 mins (2,4,6,…): Sit-ups and Dumbbell Heel Taps
As many reps as possible in 5 mins of:
2 Sit-ups
2 Dumbbell Heel Taps
4 Sit-ups
4 Dumbbell Heel Taps
6 Sit-ups
6 Dumbbell Heel Taps
…
Continue adding 2 reps each round to each movement until time expires.
STRENGTH SQUAD
Deadlift Progressive Overload & Accessories