Thursday GS&C
6 rounds,
On a 3:30 clock, for max reps of:
20 Russian Kettlebell Swings
20 Kettlebell Goblet Lunges
max reps in remaining time Shuttle Runs, 25 ft
Rest 1:30
STRENGTH SQUAD
Back Squat Progressive Overload & Accessories
Thursday GS&C
6 rounds,
On a 3:30 clock, for max reps of:
20 Russian Kettlebell Swings
20 Kettlebell Goblet Lunges
max reps in remaining time Shuttle Runs, 25 ft
Rest 1:30
STRENGTH SQUAD
Back Squat Progressive Overload & Accessories