In Teams of 2:
400m Run (together) or other choice of cardio
10 Synchro Wall Walks/ Inch Worms
800m Run (together)
50 Synchro Single Dumbbell or Body weight Box Step Up
400m Run (together) or other choice of cardio
Post Workout
EMOM x10:
Odd: 25 Double Unders (or single unders)
Even: 10 Seated DB Strict Press or HSPU