Complete as many rounds as possible in 24 mins of:
30 Row Calories
25 Up-Downs
20 Box Jumps
15 Russian Kettlebell Swings, pick load
200m Run
Core Finisher
3- 4 Rounds
10 Tuck or Hollow Rocks
15 Tuck Ups
20 Sit Ups
Rest as needed btw sets
Complete as many rounds as possible in 24 mins of:
30 Row Calories
25 Up-Downs
20 Box Jumps
15 Russian Kettlebell Swings, pick load
200m Run
Core Finisher
3- 4 Rounds
10 Tuck or Hollow Rocks
15 Tuck Ups
20 Sit Ups
Rest as needed btw sets