Monday GS&C
4 ROUNDS (Start new round every 4:00)
400m Run
Max Cal Row or Bike
POST WORKOUT STRENGTH
3 rounds for quality of:
20 Twisting Bicep Curls, pick load
20 Bent Over Reverse Flies, pick load
Plank Hold, 1 min
Monday GS&C
February 18, 2024 / By j0ssy
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