Every 2:30 for 10 mins.
5 Deadlifts, 65% 1RM
25 Toes to Something
25 Front Squats
25 Burpees
-Rest 1:00-
20 Toes to Something
20 Front Squats
20 Burpee
-Rest 1:00-
10 Toes to Something
10 Front Squats
10 Burpees
Every 2:30 for 10 mins.
5 Deadlifts, 65% 1RM
25 Toes to Something
25 Front Squats
25 Burpees
-Rest 1:00-
20 Toes to Something
20 Front Squats
20 Burpee
-Rest 1:00-
10 Toes to Something
10 Front Squats
10 Burpees