Every 2:30 for 10 mins.
5 Deadlifts, 65% 1RM

25 Toes to Something
25 Front Squats 
25 Burpees
-Rest 1:00-
20 Toes to Something
20 Front Squats 
20 Burpee 
-Rest 1:00-
10 Toes to Something
10 Front Squats 
10 Burpees