Monday GS&C
15 MIN AMRAP
10 Toes-to-somethings
10 Bike Calories
10 Pull-up variation of choice
10 Shoulder-to-Overheads (light weight)
POST WORKOUT STRENGTH
3 ROUNDS
10/10 Single Arm DB Row
10 DB French Press
Monday GS&C
April 14, 2024 / By j0ssy
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