Friday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a Heavy Double Hang Power Clean
12 MIN AMRAP
2 Hang Power Cleans
4 Bar Muscle-ups or 8 Pull Ups/ Ring Row
36 Double Unders or 72 Single Unders
Friday GS&C
March 21, 2024 / By j0ssy
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