Overhead or Front Squat 1×5 at 60% 1RM
Overhead or Front Squat 1×5 at 70% 1RM
Overhead or Front Squat 1×5+ at 80% 1RM
Rest as needed between sets.
*2-3 Additional Reps if mechanics are solid.
Complete as many rounds as possible in 9 mins of:
1 Power Snatch or clean
2 Front or Overhead Squats
3 Box Jump Overs
Athlete Instructions
Box Jump Overs- option for Box Step Over