ON A 15:00 RUNNING CLOCK…
Build to a 3-Rep Strict Press
5 rounds, each round for time, of:
50 Double Unders/ 100 Single
10 Burpee
5 Push Press, 90% 1RM
ON A 15:00 RUNNING CLOCK…
Build to a 3-Rep Strict Press
5 rounds, each round for time, of:
50 Double Unders/ 100 Single
10 Burpee
5 Push Press, 90% 1RM