Wednesday GSC

EMOM 16 

Minute 1 shuttle run 
Minute 2 rest 

“Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Push-ups
15 Sit Ups

or

Complete as many rounds as possible in 15 mins of:
6 Ring Rows
10 Floor Plate Press, pick load
10 Sit-ups”