“EMOM 10 min
min 1 6-12 Dips (bench dips or pushups)
min 2 4-6 Deck Squats”
For time:
50 Sit-ups
— then —
7 rounds of:
7 Dumbbell Strict Press, pick load
50 Single Unders
— then —
50 Sit-ups
20 min time cap
then
core finisher
3 rounds
30-60 sec side plank r/l “