Take 18 minutes to
work up to your heaviest set of 3 Deadlifts for the day
“10 rounds for time of:
10 DB Plank Drags
12 Sit-ups
2 Zombie Rope Climb
Time Cap 12 minutes
If time:
4 rounds for quality of:
10 Ring Rows
10 Alternating Dumbbell Hammer Curls, pick load”