EMOM 10 min
2 Power Clean and Jerk – build wt every round if possible
or
2 rounds DB complex:
-2 DB Snatch R/L one rep each arm
-2 DB Goblet Front Squat
build wt every round if possible
AMRAP 12mins:
Complete as many rounds as possible in 12 mins of:
5 Burpee Over Bars
5 Shoulder-to-Overheads, 95/65 lbs or use DB
10 Front Rack Reverse Lunges, 95/65 lbs or use DB