3-4 rounds for quality of:
16 Alternating Dumbbell Bench Press, pick load
15 Banded Chest Flies
For time:
20 Air Bike Calories
20 Dumbbell Snatches
15 Air Bike Calories
15 Dumbbell Snatches
10 Air Bike Calories
10 Dumbbell Snatches
5 Air Bike Calories
5 Dumbbell Snatches
Time cap: 10 mins
On the 13:00
15 Air Bike Calories
15 Dumbbell Snatches
10 Air Bike Calories
10 Dumbbell Snatches
5 Air Bike Calories
5 Dumbbell Snatches
Time cap: 6 mins