3 rounds for quality of:
10 Toes to Something
15 V-ups/ tuck up/ sit up
25/25 Kettlebell Side Bends, pick load
4 rounds, 3 mins each, for max reps of:
10-15 Air Bike Calories
10 Burpee-to-Plate
max reps in remaining time Walking Lunges
Rest 1 min
3 rounds for quality of:
10 Toes to Something
15 V-ups/ tuck up/ sit up
25/25 Kettlebell Side Bends, pick load
4 rounds, 3 mins each, for max reps of:
10-15 Air Bike Calories
10 Burpee-to-Plate
max reps in remaining time Walking Lunges
Rest 1 min