4 rounds for quality of:
16 Dumbbell Bulgarian Split Squats, pick load
30 3 Way Calf Raises
16 Alt DB Curls
Complete as many rounds as possible in 10 mins of:
24 Jump Ropes
12 Overhead or Front Squats,
65/45 or weight of choice
4 rounds for quality of:
16 Dumbbell Bulgarian Split Squats, pick load
30 3 Way Calf Raises
16 Alt DB Curls
Complete as many rounds as possible in 10 mins of:
24 Jump Ropes
12 Overhead or Front Squats,
65/45 or weight of choice