8 MIN EMOM
3 Power Cleans
*Increase weight across sets as form allows
2 rounds, each round for time, of:
15 Air Bike Calories
5 Power Cleans
12 Air Bike Calories
4 Power Cleans
9 Air Bike Calories
3 Power Cleans
Go every 10 mins.
8 MIN EMOM
3 Power Cleans
*Increase weight across sets as form allows
2 rounds, each round for time, of:
15 Air Bike Calories
5 Power Cleans
12 Air Bike Calories
4 Power Cleans
9 Air Bike Calories
3 Power Cleans
Go every 10 mins.