3 Shoulder Press, 75-85% 1RM
:30 Hollow or Tuck Hold
Every 3 min for 12 min
3 Sets
8-10-12 Calorie Row
2-2-2 Wall Walks
-rest 3:00 between sets-
3 Shoulder Press, 75-85% 1RM
:30 Hollow or Tuck Hold
Every 3 min for 12 min
3 Sets
8-10-12 Calorie Row
2-2-2 Wall Walks
-rest 3:00 between sets-