3 Power Snatches, pick load
Every 1 min for 10 mins.
6 sets
7 Box Jumps
14 Kettlebell Swings
21 Double Unders/ 28 Single Unders
-rest 1:00 between sets-
3 Power Snatches, pick load
Every 1 min for 10 mins.
6 sets
7 Box Jumps
14 Kettlebell Swings
21 Double Unders/ 28 Single Unders
-rest 1:00 between sets-