Bench Press Wendler WK 2
Week 2: use 1RM found in last strength cycle or go by feel
3 reps x 70%
3 reps x 80%
3+ reps x 90%
For time:
Row, 1000m
30 Shoulder-to-Overheads
Bench Press Wendler WK 2
Week 2: use 1RM found in last strength cycle or go by feel
3 reps x 70%
3 reps x 80%
3+ reps x 90%
For time:
Row, 1000m
30 Shoulder-to-Overheads