2 Deadlifts, pick load
Every 2:30 for 10 mins.
Athlete Instructions
80–82% 1RM2 Deadlifts, pick load
10-9-8-7-6-5-4-3-2-1
Deadlifts
Push Ups
Toes to Something
Coaching note: Deadlifts: Should feel like RPE 6–7, allowing fast sets without compromising hinge quality.
Time Cap: 15 Min