Max Dead Hang — record your best and celebrate progress! 🎉
COUNTDOWN TO MIDNIGHT
2 rounds for time of:
90 Double Unders/ 150 Single Unders
50 Row Calories
30 Thrusters
15 Bar Muscle-ups/ 25 Pull Up or Ring Rows
Time Cap: 25 min
Max Dead Hang — record your best and celebrate progress! 🎉
COUNTDOWN TO MIDNIGHT
2 rounds for time of:
90 Double Unders/ 150 Single Unders
50 Row Calories
30 Thrusters
15 Bar Muscle-ups/ 25 Pull Up or Ring Rows
Time Cap: 25 min