Active Dead Hang Holds – 3 rounds of 20–30 seconds, rest 30 seconds between
Tabata Hollow Body Holds
3 rounds for time of:
800m Run
30 Push-ups
20 Toes to something
Active Dead Hang Holds – 3 rounds of 20–30 seconds, rest 30 seconds between
Tabata Hollow Body Holds
3 rounds for time of:
800m Run
30 Push-ups
20 Toes to something