Front Squat 5-5-5-5-5
Start Light-Mod and build to Moderate.
5 rounds for time of:
7 Dumbbell Push Press or HSPU
7 Hang Power Snatches
7 Front Squats
Strength Squad:
Deadlift and Strict Press Supersets
Front Squat 5-5-5-5-5
Start Light-Mod and build to Moderate.
5 rounds for time of:
7 Dumbbell Push Press or HSPU
7 Hang Power Snatches
7 Front Squats
Strength Squad:
Deadlift and Strict Press Supersets