5 rounds for time of:
15 Toes-to-bars or knee raises or sit ups
15 Burpee or up downs
16 min time cap
Bench Press 3x Max Effort at 155/95 lbs or pick loadÂ
Rest 1 min between sets.
Strength Squad: Deadlift and Strict Press
5 rounds for time of:
15 Toes-to-bars or knee raises or sit ups
15 Burpee or up downs
16 min time cap
Bench Press 3x Max Effort at 155/95 lbs or pick loadÂ
Rest 1 min between sets.
Strength Squad: Deadlift and Strict Press