2 Front Squats, pick load
Every 1:30 for 15 mins.
RPE 8-9 Heavy baby!
Complete as many rounds as possible in 12 mins
of:
30 Air Squats
2 Zombie Rope Climbs or 10 Ring Rows
then
2-3 rounds for quality of:
30 Banded Bicep Curls
30 Banded Tricep Extensions
Strength Squad: OH Press and Deadlift