Power Snatch 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 rounds, each round for time, of:
12/10 Air Bike Calories
16 Chest-to-bar Pull-ups (ring rows)
12/10 Air Bike Calories
20 Pull-ups (jumping pullups)
12/10 Air Bike Calories
Rest 3 mins between each round.
16 min time cap
then
2-3 rounds
10 AB Wheel
10 Alternating V-ups
10 Suitcase Sit Ups
Rest 1 min
Strength Squad: Deadlift and Press