Complete as many rounds as possible in 20 mins of:
21 Box Jump Overs or Step Ups
15 Pull-ups or 15 Scap pulls
9 Strict Handstand Push-ups or DB Z press
3 rounds for quality of:
Side Plank 30-90 sec per side
25/25 Palloff Press w/Band
10 Arch ups
Strength Squad: Deadlift and Strict Press Supersets