Take 6-8 minutes to find:
max weighted pullup or
mas set strict pullup or
A single set of Assisted Pull-ups for max reps.
AMRAP 16 mins:
Complete as many rounds as possible in 16 mins of:
14/11 Row Calories
7 Lateral Burpee Over Bars
2 Clean & Jerks, (heavy to you) or substitue with 2 heavy kb headcutters
Bonus if time:
3-4 rounds
10 pushups
10 db pullovers
Strength Squad: Deadlift and Overhead Press