4 rounds for quality of:
Handstand Hold, 30 secs or Plank 60 sec
20 Shoulder Taps (Handstand/ Pike/ Plank Position)
1:00 KB Front Rack March
For time:
20 Box Jumps or Step Up
2 Walk Walk, Inch Worms or 15ft hswalk
15 Box Jumps or Step Up
2 Walk Walk, Inch Worms or 15ft hswalk
10 Box Jumps or Step Up
2 Walk Walk, Inch Worms or 15ft hswalk
5 Box Jumps or Step Up
2 Walk Walk, Inch Worms or 15ft hswalk
Strength Squad: Deadlift and Strict Press supersets