Deadlift Wendler WK 3
Week 3: use 1RM found in last strength cycle or go by feel
5 reps x 75%
3 reps x 85%
1+ reps x 95%
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
STRENGTH SQUAD
Deadlift and Strict Press Supersets
Deadlift Wendler WK 3
Week 3: use 1RM found in last strength cycle or go by feel
5 reps x 75%
3 reps x 85%
1+ reps x 95%
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
STRENGTH SQUAD
Deadlift and Strict Press Supersets