3-4 SETS
100FT Dumbbell Farmer Carry
16 Single Arm Dumbbell Chainsaw Rows
16 Alt Dumbbell Hammer Curls
Complete as many rounds as possible in 10 mins of:
10 KBS
10 Box Jumps/ Step Ups
Strength Squad: Strict Press and Deadlift Supersets
3-4 SETS
100FT Dumbbell Farmer Carry
16 Single Arm Dumbbell Chainsaw Rows
16 Alt Dumbbell Hammer Curls
Complete as many rounds as possible in 10 mins of:
10 KBS
10 Box Jumps/ Step Ups
Strength Squad: Strict Press and Deadlift Supersets