3 Deadstop Deadlifts
16 Alternating Dumbbell Upright Rows
Every 2 mins for 10 mins.
Athlete Instructions
70% 1RM OR RPE 7
70 Air Bike Calories
45 Deadlifts
Time cap: 12 mins
185/125 lbs or weight of choice
Strength Squad: Deadlift and Shoulder Press supersets