10 MIN EMOM
Min 1: :30 Hollow Hold
Min 2: :30 Handstand or Plank Hold
3-3-3-4:00 AMRAP
3 Wall Walks/ inch worm
10-15 Toes to something
Max Box Jump Overs
-rest 1:00 between sets-
Strength Squad: Shoulder Press and Deadlift Supersets
10 MIN EMOM
Min 1: :30 Hollow Hold
Min 2: :30 Handstand or Plank Hold
3-3-3-4:00 AMRAP
3 Wall Walks/ inch worm
10-15 Toes to something
Max Box Jump Overs
-rest 1:00 between sets-
Strength Squad: Shoulder Press and Deadlift Supersets