20 min build to 1RM Shoulder Press
Every 5:00 (3 sets)
50 Jump Ropes
15 Push Ups
25 Jump Ropes
15 Dumbbell Bench Press
Strength Squad: Shoulder Press and Deadlift supersets
20 min build to 1RM Shoulder Press
Every 5:00 (3 sets)
50 Jump Ropes
15 Push Ups
25 Jump Ropes
15 Dumbbell Bench Press
Strength Squad: Shoulder Press and Deadlift supersets