EMOM x10:
Odd: 7 Scap Pull-ups + 7 Kip Swings
Even: 10 DB Pull Overs
2 sets
3 Rounds
12 V/ Tuck/ or Sit-Ups
10 Pull Ups/ ring rows
8 Burpee
-rest 3:00 between sets
Strength Squad: Strict Press and Deadlift supersets
EMOM x10:
Odd: 7 Scap Pull-ups + 7 Kip Swings
Even: 10 DB Pull Overs
2 sets
3 Rounds
12 V/ Tuck/ or Sit-Ups
10 Pull Ups/ ring rows
8 Burpee
-rest 3:00 between sets
Strength Squad: Strict Press and Deadlift supersets