2 Shoulder Press, 75% 1RM
Every 2 mins for 10 mins.
5 Rounds:
10-15 Calorie Row
10 Box Jump Overs
Time Cap: 14 Min
Strength Squad: Strict Press and Deadlift supersets
2 Shoulder Press, 75% 1RM
Every 2 mins for 10 mins.
5 Rounds:
10-15 Calorie Row
10 Box Jump Overs
Time Cap: 14 Min
Strength Squad: Strict Press and Deadlift supersets