EMOM 8
MIN 1: 3-7 Strict Pull Ups or Challenging Ring Rows
MIN 2: Rest
As few sets as possible to finish:
AMRAP 2:00
60 Lateral Burpee Over Bar
60-80 Calorie Row
-rest 1:00 between sets-
Repeat until you complete the total number of reps.
Time cap: 23 mins
Strength Squad: Strict Press and Deadlift supersets