3 Rounds
10 DB Pull Overs
10 DB Curls
5 Deck Squats
4 Sets
12-20 Cal Bike
60 Jump Ropes
12 Dumbbell Push Press
-rest 2:00 between sets-
Strength Squad: Strict Press and Deadlift
3 Rounds
10 DB Pull Overs
10 DB Curls
5 Deck Squats
4 Sets
12-20 Cal Bike
60 Jump Ropes
12 Dumbbell Push Press
-rest 2:00 between sets-
Strength Squad: Strict Press and Deadlift