STRENGTH – Part 1
Push Press 6-5-4
Start Light and end Moderate.
Directly into Part 2…
STRENGTH – Part 2
Push Jerk 3-2-1
Start Moderate and end Heavy.
12 MIN EMOM
MIN 1: 10-15 Pull-ups/ ring rows
MIN 2: max rep Up Down Box Jump or Step Overs
MIN 3: Rest 1 min
Strength Squad:
Strict Press and Deadlift super sets