Squat Clean or Power Clean + Front Squat
2-2-2-1-1-1
Athlete Instructions
Start Light-Mod and end Mod-Heavy.
5 rounds, each round for time, of:
10-15 Row Calories
10 Box Jump Overs
5 Squat Cleans or Power Clean Front Squat
Go every 3:30
Strength Squad:
Strict Press and Deadlift supersets